My Health

WEIGHT LOSS MANAGEMENT

How can I lose weight?

Losing weight can be difficult, sometimes because of how people approach weight loss. Regular exercise and eating healthily are very important, of course, but they’re not everything. Over the past few years it has become clear that weight is an important health issue. Some people who need to lose weight for their health don’t recognize it, while others who don’t need to lose weight want to get thinner for cosmetic reasons. We understand that in some ways your weight is different from others.

For Example, your cholesterol level or your blood pressure, because you can’t see what these are by looking at someone. Many patients have had health care providers who approached their weight in a less-than-sensitive or helpful manner. Some patients may have had health care encounters in which they felt blamed, but not helped. Successful weight management is a long-term challenge.

Weight can affect a person’s self-esteem. Excess weight is highly visible and evokes some powerful reactions, however unfairly, from other people and from the people who carry the excess weight. The amount of weight loss needed to improve your health may be much less than you wish to lose, when you consider how you evaluate your weight. Research has shown that your health can be greatly improved by a loss of 510 percent of your starting weight. That doesn’t mean you have to stop there, but it does mean that an initial goal of losing 510 percent of your starting weight is both realistic and valuable.

Are you looking to live a healthier lifestyle? No problem, start off with these healthy lifestyle tips:

  • Eat a variety of foods (this will help keep you on track)
  • Base your diet on plenty of foods rich in carbohydrates
  • Replace saturated fat with unsaturated fat
  • Enjoy plenty of fruits and vegetables
  • Reduce your salt and sugar intake
  • Eat regularly, while controlling the portion sizes
  • Drink plenty of fluids (ie. Water. Tea etc.)
  • Maintain a healthy body weight (ie. Walks, Runs, Yoga, Weight Lifting etc.)

Some of the weight loss management options offered at My Health Reassurance include:​

Phentermine

This service includes the weight loss consultation, blood work, physical, EKG, and phentermine prescription for 30 days.

Ozempic Weight Loss

This is for 4 weekly injection of Ozempic. Ozempic works by mimicking a hormone called glucagon-like peptide-1 (GLP-1) that targets areas of the brain that regulate appetite and food intake. This drug is indicated for chronic weight management. 

Detox Sauna Blanket

Burns approximately from 800-1600 in calories. Lower fat, aids in weight loss, speeds up metabolism, stimulates lymphatic system, improves blood circulation, relieves pain by expanding blood vessels, releases toxins, and increases energy.

Sermorelin Self Injection

This service includes a 30 day Prescription of medication, physical exam, blood work, education and supplies needed for therapy.

Weight Loss Consultation

you’ll undergo an initial consultation where we will ask about your health and medical history, your lifestyle and exercise habits and determine the best weight loss Management Service for you. 

Phentermine Slim Thick Weight Loss

This service includes the weight loss consultation, blood work, physical, EKG, and phentermine prescription for 30 days.

Ozempic Weight Loss

This is for 4 weekly injection of Ozempic. Ozempic works by mimicking a hormone called glucagon-like peptide-1 (GLP-1) that targets areas of the brain that regulate appetite and food intake. This drug is indicated for chronic weight management. 

Detox Sauna Blanket

Burns approximately from 800-1600 in calories. Lower fat, aids in weight loss, speeds up metabolism, stimulates lymphatic system, improves blood circulation, relieves pain by expanding blood vessels, releases toxins, and increases energy.

Sermorelin Self Injection

This service includes a 30 day Prescription of medication, physical exam, blood work, education and supplies needed for therapy.

Contact My Health Reassurance