My Health

Weight Loss Management

How Can I Lose Weight?

Losing weight can be difficult, sometimes because of how people approach weight loss. Regular exercise and eating healthily are very important, of course, but they’re not everything. Over the past few years it has become clear that weight is an important health issue. Some people who need to lose weight for their health don’t recognize it, while others who don’t need to lose weight want to get thinner for cosmetic reasons. We understand that in some ways your weight is different from, for example, your cholesterol level or your blood pressure, because you can’t see what these are by looking at someone. Many patients have had health care providers who approached their weight in a less-than-sensitive or helpful manner. Some patients may have had health care encounters in which they felt blamed, but not helped. Successful weight management is a long-term challenge.

Weight can affect a person’s self-esteem. Excess weight is highly visible and evokes some powerful reactions, however unfairly, from other people and from the people who carry the excess weight. The amount of weight loss needed to improve your health may be much less than you wish to lose, when
you consider how you evaluate your weight. Research has shown that your health can be greatly improved by a loss of 510 percent of your starting weight. That doesn’t mean you have to stop there, but it does mean that an initial goal of losing 510 percent of your starting weight is both realistic and valuable.

Are you looking to live a healthier lifestyle? No problem, start off with these healthy lifestyle tips:

  • Eat a variety of foods (this will help keep you on track)
  • Base your diet on plenty of foods rich in carbohydrates
  • Replace saturated fat with unsaturated fat
  • Enjoy plenty of fruits and vegetables
  • Reduce your salt and sugar intake
  • Eat regularly, while controlling the portion sizes
  • Drink plenty of fluids (ie. Water. Tea etc.)
  • Maintain a healthy body weight (ie. Walks, Runs, Yoga, Weight Lifting etc.)

Some of the weight loss management options offered at My Health Reassurance include:

Phentermine is an appetite suppressant used as an adjunct for short-term (e.g., 8—12 weeks) treatment in obesity.
As a stimulant similar to some amphetamines, phentermine acts as an appetite suppressant by stimulating branches of the sympathetic nervous system located within the central nervous system and is best used when used in conjunction with a healthy lifestyle. Phentermine is indicated in the management of exogenous obesity as a short term (several weeks) adjunct in a regimen of weigh reduction based on caloric restriction. It is often recommended for obese patients who possess greater risk factors for high blood pressure, high cholesterol, or diabetes.


MICC is an acronym for the compounds: L-Methionine, Inositol, Choline and Hydroxocobalamin (VitaminB12). These are lipotropic agents which help with the breakdown of fat during metabolism in the body. Often referred to as “fat burning” injections, these components, especially have been found to improve mental function and feelings of depression. Active ingredients are:
Pyridoxine (B6): Promotes red blood cell production and converts food to energy.
Methionine: Helps break down sugars & carbohydrates and convert to energy.
Inositol: Converts food to energy
Choline: Healthy nerve cells, cuts muscle recovery time, helps convert fat to energy.

Cyanocobalamin B12: Energy, healthy nerve cells.
Hydroxocobalamin B12: Energy, healthy nerve cells. More bio available than cyanocobalamin.
Carnitine: Building block for proteins, helps body burn fat as fuel.
Thiamine (B1): Improves immune system, helps convert fat and carbohydrates into energy.
Riboflavin (B2): Increases metabolism, supports immune system.
Each of these ingredients helps the body turn fat into energy and are also powerful antioxidants. This musculoskeletal injection is offered weekly.

Transform Medical Weight Loss
Transform, created by Pharmacy Solutions, offers a safe and effective weight loss solution for patients. Transform uses science and clinical data combined with comprehensive patient analysis to create a customized dosing protocol unique to each person. The recommended and customized
protocol will include information from the history of a person’s weight loss journey, genetic disposition, previous and potential weight loss medications, social and environmental factors, and your commitment to adhere to recommended lifestyle changes.

Naltrexone Oral Supplement
Naltrexone may help decrease insulin levels which can improve growth hormone levels in patients. Growth hormone helps the body burn fat and maintain lean muscle mass. May help normalize appetite and reduce hunger. In some studies has shown to reduce general inflammation throughout the body. Naltrexone may help to “normalize” this mismatch between calories burned and appetite, especially in patients with hormonal imbalances.

Sermorelin, a subcutaneous nightly injection, may stimulate the pituitary to produce more of your own body’s growth hormone. Increased growth hormone can increase development of lean body mass through the Higher growth hormone levels may reduce body fat through lipolysis. Semorelin also promotes a faster recovery from working out and helps restore the bodies natural sleep cycle.


Detox Sauna Blanket

Results from various clients have included approximately 800-1600 calories burned. Benefits clients have found with this procedure include increase in metabolism 
stimulation of lymphatic system drainage, improved blood circulation, pain relieved by expansion of blood vessels, released toxins, and increased energy.